Read The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet By Nina Teicholz
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Ebook About A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.Book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Review :
As a physician trained in the low-fat dogma, I’ve had a hard time moving to a high saturated fat diet. But the scientific data is crystal clear. Our current obsession with low fat diets and veggies is killing us with obesity and type II diabetes. High saturated fat and low carb not only tastes wonderful, it’s good for you. It is probably better for you than statins.Great read! This is a brilliant book. (It has been translated into Chinese, and I only happen to have found it because I noticed that my wife was reading it. The translation of books into Chinese is a good filter because garbage is not translated because it's not worth anybody's time.)In any case, this book intersects with a huge number of other things that I have read before.i. Primarily, it is an expansion of the way that a belief can become entrenched as public policy to deleterious effect. What happens when you put this much power in the hands of people who don't know what they are doing? Milton Friedman's example was the Great Depression, but the analogies are also appropriate as used here. It really only takes half a dozen idiots to set the world on fire. (Milton Friedman's "Capitalism and Freedom.")ii. There is a great deal of overlap between the Environmental-Religious Movement and the Anti-Saturated Fat Religious Movement. 1. There is some amount of science that is not settled, and there is debate within the Scientific Community about the facts. 2. Government bureaucrats take it over and reinterpret the issue as satisfaction of competing political desires. 3. One side does win, and sets the official government position - - which is extremely evidence resistant for a *long time.* 4. Many life-quality-years are sacrificed as a result. 5. Everybody who disagrees with this point (which, at this point is Orthodoxy as a result of the state being able to decide who gets funded and who does not) is not simply somebody who has a difference of opinion. Instead they're branded as heretic and morally depraved. (That story was told in the "Politically Incorrect Guide To Climate Change," by Marc Morano.)iii. There is always some class of intellectuals somewhere who want to use some idea in their service. And the idea itself is not particularly important. Ideas cannot stand on their own merit, and it it is necessary, in order to popularize said idea, to pamper and flatter men of words in order to gain their allegiance. And this is why the Mediterranean Diet was more successful than many other diets. (Eric Hoffer, The True Believer. Ernest van Den Haag. The Jewish Mystique.)iv. The formation of professional organizations to push dietary recommendations/ fight cancer was something that was created by people who had an ego stake. And what was interpreted as acceptable evidence also was related to the ego stake that proponents may or may not have had and not to the underlying topic itself. ( The Emperor of All Maladies. Siddartha Mukherejee. The Atkins Diet Revolution. Robert Atkins.)v. Weak evidence can be made to say anything that you want it to say. The steps in gathering evidence and experimental design are so many, that flawed studies get published ALL THE TIME. (Rigor Mortis: How Sloppy Science...... Richard Harris. The Tyranny of Numbers. Nicholas Eberstadt. Tainted Truth. Cynthia Crossen.)vi. There are deeper issues of measurement and testing of medical phenomenon. How do you even know that you are measuring what you think you are? (Snowball in a Blizzard, Steven Hatch.)vii. The feedback mechanisms of government are distinctly inferior to those of private companies. If you have a bad product, then you will know that immediately. If the government is pushing a bad product, it might go on for several decades before anyone notices. (Knowledge and Decisions. Thomas Sowell. The End is Near and It's Going to Be Awesome. Kevin Williamson.)In the past several years, trans fats have become Public Enemy Number One. But before that it was saturated fats. And trans fats only came into use because of misconceptions about health concerns about saturated fats.Lots of questions come up as I read the text:1. Who knew that so much could be written about fat? This is my second book on fat in 30 days, the first one was "The Secret Life of Fat," by Sylvia Tara.2. Can you ever believe anything that you read again? After reading this book, you almost don't want to believe anything that is published by the government. If the government has some official document that says 6*7=42, then you would assume it false after reading Teicholz .3. How did the author even find all of this information? How long did it take her to set up her narrative arc?This work is *exhaustively* sourced. 150 pages of bibliography and about 750 articles. (And that probably understates the number--because a good number of those were meta-analyses.) The way that she talks, she actually *read* the articles and their experimental methods.4. The way this author wrote it, Ancel Keys was the worst bad guy since Shakespeare's "Iago."5. Will I ever be able to eat anything again? Just today, I went to my favorite kosher restaurant to have some poppers and found myself asking "What kind of oil do you guys use?" (Canola.) Since I keep kosher, I already can't eat at 99.99% of all other restaurants in the United States. Are even the few choices that I do have to be pulled out from up under me?Other general thoughts:This text was a great recapitulation of how high density carbohydrates are not good, and it was done even better than it was in the Atkins book. Information like this always bears/ needs repeating.This book was a great explanation of other diets. Ornish. Mediterranean.I found the author's prose fabulously easy to read.Verdict: Worth the time. Worth the price. Strongly recommended. 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